The Antioxidant and Anti-inflammatory Properties of Extra Virgin Olive Oil
Extra virgin olive oil is rich in antioxidant substances, mainly including polyphenols, vitamin E and carotenoids. These substances help protect the body's cells from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and cardiovascular disease.
The antioxidants found in extra virgin olive oil also help reduce inflammation in the body. Inflammation is a natural response of the body to infection or injury, but if it becomes chronic it can contribute to the development of diseases such as obesity, diabetes and heart disease. The antioxidants found in extra virgin olive oil can help reduce this inflammation and protect the body from the damage associated with it.
Extra virgin olive oil is also rich in oleic acid, a monounsaturated fatty acid that has been shown to have anti-inflammatory effects. This fatty acid is able to reduce the production of inflammatory substances in the body and promote the production of anti-inflammatory molecules.
Additionally, some studies have shown that extra virgin olive oil can reduce levels of inflammatory molecules in the blood, such as C-reactive protein, which is a marker of inflammation in the body.
In general, extra virgin olive oil is considered one of the healthiest foods in the world, thanks to its antioxidant and anti-inflammatory properties that can help protect the body from many chronic diseases. However, it is important to choose high quality olive oil, preferring extra virgin and organic oil, to guarantee a higher antioxidant content and better effectiveness in protecting health.
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The information reported here was not written by doctors or researchers, but was taken from the web. For this reason, some of this information may not be true. Olio Asta does not give medical advice. This content is for informational purposes only.
Data:25-03-2024 10.20In WellnessAntioxidant Properties Anti-inflammatory Properties Well-being Nocellara Del Belice Extra Virgin Olive Oil DOP Oil Mediterranean Western Sicily
